Smart food and water habits
Simple habits cut risk when abroad.
- Drink sealed bottled or treated water
- Avoid ice if you are unsure of the source
- Eat food that is cooked and served hot
- Peel fruit yourself and avoid raw seafood
- Wash hands before eating and after toileting
Timing your doses right
Plan early so you can finish the course in time. Most travellers aged six and over need two doses at least one week apart. Complete the course at least one week before you travel from Ealing or West London.